A Journey of Wellness, Movement, and Community, Workshop Series
This spring, alongside my colleagues, I was honored to receive a Certificate of Appreciation for demonstrating leadership and dedication to whole family wellness through the implementation of the Walk to Wellness Program during this school year. The workshop series training was provided through the Healthy Start Program at the Medical Services Division – SMHWS, and we presented certificates to our participating families upon completion of the program. Let me share a little about what the Walk to Wellness workshops were all about. Over the course of three months, I had the privilege of facilitating the Walk 2 Wellness Workshop for our school community — a meaningful journey focused on wellness, movement, connection, and encouragement. Each workshop session included mini health lessons, guided discussions, wellness feedback, healthy snacks, food guides, and printed recipes to encourage healthy habits at home. We also practiced warm-up and cool-down exercises using professionally ap...